Intro to Energy Work & Chakra Balancing: A Somatic Exploration

  • Date & Time: Sunday, October 18, 2026 | 6:00 PM - 7:30 PM

  • Location: Yoga Kurunta Rope Wall

  • Facilitator: Nicole Griffin

  • Investment: $40 per student

  • Description: Bridge ancient subtle-body wisdom with accessible somatic practices to release tension, cultivate focus, and align with your natural flow. This 90-minute session includes centering and breathwork to introduce the 7 primary chakras, somatic tools for tactile sensing, a gentle chakra asana flow, and an extended Savasana featuring a 7-chakra sound bath. The workshop will conclude with reflection, Q&A, and daily grounding tools. All levels are welcome, and participants will receive take-home chakra worksheets and a reflection journal. Please bring a yoga mat, comfortable clothing, and an open mind.

  • Registration: Spaces are limited. Reserve your spot today via the MindBody App or online at the Yoga Kurunta schedule.